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Which Ergonomic Office Chair Is Best For Your Back?

Unfortunately we all sat too much. More and more people are working desk jobs, sitting for up to 8 hours a day. According to a recent study, we move less when working from home than when we are in the office.
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But humans are not forced to sit. Sitting still for long periods of time puts stress on the muscles in the shoulders, arms, and neck, and can inhibit blood circulation in the legs. The muscles and discs in the back are especially stressed.

An ergonomic office chair can help prevent back pain by counteracting the stress caused by static sitting. Which features of an ergonomic office chair are most important to you and your back depends on your individual situation.

The most important criteria that an ergonomic chair should meet:
Adjustable seat height. You sit ergonomically when your thighs form a firm angle with your feet at approximately 90°-100°. Seat depth adjustment is also recommended for those with short legs. Because there should be a palm-width space between the knee joint and the edge of the seat so that blood doesn't pool in the leg.
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Adjustable armrests. The armrest supports the forearm while working. If you're working on a PC, they should be set at roughly the same height as your desktop. Then relief is optimal. For this, the armrests must of course be height-adjustable. Many models also allow the width of the armrests to be adjusted, so that tall and thin people can find their own position

synchronization mechanism. The biggest problem with desk work is sitting still. In order to avoid this situation, the ergonomic office chair adopts a mechanism that can flexibly connect the seat and the backrest, so that the backrest and the seat move synchronously. When you lean back on it, the backrest and seat open at an anatomically correct angle - compared to rigid chairs or chairs with a so-called rocker mechanism, you can sit comfortably and focus on your work for hours without feeling uncomfortable.

Adjustment counter pressure of backrest. The backrest should gently support the movement of the body. When leaning back, the impact is neither immediately felt nor takes much force. Upper body "leverage" varies by body size and weight. With an ergonomic home office chair, you can manually set the correct back pressure - usually with a knob or crank. Or you can opt for an office chair that "measures" your weight while you sit on it and automatically adjusts the back pressure against it.
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Seat with pocket springs. A proven particularly comfortable, hygienic and ergonomic mattress is also available as an option for office chairs: the point-elastic pocket spring core is perfectly adapted to the human anatomy, ensuring comfortable ventilation and great comfort.